Smashed Avocado & Egg on Sourdough Toast

This Smashed Avocado & Egg sourdough toast is delicious, easy to make and is packed with so many healthy ingredients.

Smashed Avocado & Egg on Sourdough Toast

Now that the lockdown season is extended and we are back in our homes, going out for our breitling replica watches regular brunches is still a distant dream. So here I am, looking for ways to bring my favourite brunch right on my dining table and that’s why I made this Smashed Avocado & Egg sourdough toast. Since I’m working from home, all my recipes have to be easy and I prefer ones that can be put together with the ingredients that are available in my pantry. But I never cheap replica watches compromise with taste and health- just want the best of both!

This Smashed Avocado & Egg sourdough toast recipe is packed with great taste and good health, along with the ease of being ready in minutes. swiss Replica Rolex Submariner Let me share it with you and I’m sure you will love it as much as I do.

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Smashed Avocado & Egg on Sourdough Toast

I created this amazing one that packs great taste and good health, along with the ease of being ready in minutes. Let me share this one with you, I’m sure you will love it as much as I do.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Breakfast, Snack
Keyword: Avocado Toast, Egg Toast, Sourdough Toast
Servings: 1
Author: Archana

Equipment

  • Toaster

Ingredients

  • Sourdough Bread
  • Avocado & Lime Smash
  • Crumbled Feta Cheese
  • Poached Egg
  • Chilli Flakes
  • Black Pepper
  • Toasted Pinenuts

Instructions

  • Toast the sourdough bread.
  • Spread the avocado and lime smash generously onto the toast.
  • Sprinkle crumbled feta over the toast.
  • Top it with a poached egg.
  • Sprinkle some freshly cracked black pepper and chilli flakes.
  • Garnish with toasted pine nuts for that extra crunch.

Serve with fresh orange juice and have a restaurant-style brunch at home. Do try this simple and scrumptious dish and share your experience.

Easy Aloo Tikki Recipe at home

Aloo Tikki is a North Indian street food made with a mixture of boiled & grated potatoes, peas, and spices. Here is my Aloo Tikki recipe.

aloo tikki

Aloo Tikki also known as Aloo Patties is  a crispy and delicious street food that is a comfort food for almost every Indian out there. Its crunchy on the outside and soft on the inside texture makes it one of the most popular chaats in India. Every time I have Aloo Tikki, its unique flavours take me back to the good old days. If you love street food, checkout my Pav Bhaji recipe here.

Aloo tikki recipe

It is a North Indian street food that is made with a mixture of boiled & grated potatoes, peas, and spices. It is super-easy to make at home and can be enjoyed in a number of ways. One can make a burger or aloo chaat with it or have it with chole ki sabzi. I personally love to have it with green & red chutney. In the traditional recipe, the tikkis are deep fried or shallow fried, but I like giving my own healthy touch to the recipes, so I make them in the oven. They come out just as yummy & tasty and I can enjoy them without getting off track my health goals. Here is my healthy Aloo Tikki recipe.

Aloo Tikki Recipe

Aloo Tikki is a North Indian street food that is made with a mixture of boiled & grated potatoes, peas, and spices. It is super-easy to make at home and can be enjoyed in a number of ways.
Prep Time20 minutes
Cook Time35 minutes
Total Time55 minutes
Course: lunch, Snack
Cuisine: Indian
Keyword: aloo tikki, Indian food, indian street food, street food
Servings: 4 people
Author: Archana

Equipment

  • Oven
  • Grater

Ingredients

  • 1 kg Boiled Potatoes
  • Salt as per taste
  • 1 tbsp. Coriander Powder
  • 1 tbsp. Roasted Cumin Seeds
  • 1 tbsp. Chaat Masala
  • 1 small bowl Chopped Coriander
  • 1 small bowl Boiled Peas
  • 1 small bowl Cornflour
  • 2 tbsp. Oil
  • 1 tbsp. Red Chili Powder or Chopped Green Chilli (optional)
  • Bread Crumbs (for coating)

Instructions

  • Peel the boiled potatoes and grate them using a grater.
  • To the grated potatoes, add salt, coriander powder, chaat masala, cumin seeds, chopped coriander, boiled peas and cornflour.
  • Mix everything together using a spoon and then mash it using hands to make a dough-like mixture.
  • Put a foil paper in the baking tray and then coat it nicely with oil.
  • Take some potato mixture, and using the hands make ball-sized tikkis.
  • Roll the tikkis in breadcrumbs until they are covered nicely and place them on the baking tray. Repeat this step for the entire mixture.
  • Once all tikkis are placed on the baking tray, bake them in the oven for 35 minutes at 200 C.
  • When the tikkis are golden brown in colour take them out.
  • Your tikkis are ready. Serve them hot with chutney of your choice. I like them with coriander & mint chutney and tomato ketchup.

Notes

  • Let the boiled potatoes cool or boil them a day before as it helps the tikkis to bind better.
  • For more flavour, add onion, garlic and ginger powder.

So, this is my version of the Aloo Tikki recipe, I hope you liked it. I am looking forward to you trying this recipe, don’t forget to share it with me if you do. For more recipes & fun content check out my Instagram.

Happy cooking!

Turmeric Golden Milk Recipe

Turmeric Golden Milk is known for its amazing health benefits and immunity boosting properties. So, here is the recipe for you all.

Turmeric golden Milk

Winter for me is the time to wrap up in cosy clothes and reading a nice book while sipping on a soothing hot drink, like Turmeric Golden Milk. My love for Turmeric Golden Milk replica watches goes back to my childhood. I still remember the time when I was young and my mother used to make it almost every night in winters. Even now whenever I have it, it’s sweet & spicy taste takes me back to the good old days.

turmeric

Apart from its delicious taste, Turmeric Golden Milk is also known around the world for its amazing panerai replica watches health benefits. All the ingredients that are used in this recipe are proven to be beneficial in winters and that’s what makes it so special. Turmeric Milk is rich in natural antioxidants and is an immunity booster, which makes it perfect for fighting bacterial & seasonal infections. If you are suffering from cough and cold, then a cup of warm Turmeric Golden Milk is a home remedy you can rely on for relief. Checkout our Immunity Boosting smoothie recipe here.

Benefits of Turmeric Milk

Turmeric milk
  1. Boosts immunity – For years Turmeric is known for its antibacterial and antiviral properties. It boosts immunity and is one of the most trusted home remedies for preventing seasonal colds and allergies.
  2. Beneficial in pain relief – Turmeric has anti-inflammatory properties, and therefore having turmeric milk if you have any pain or injury can provide relief and can help heal the wound faster.
  3. Improves skin health – The antioxidant properties of Turmeric can act as a saviour for your skin. Having Turmeric milk regularly can help reduce skin blemishes, prevent premature ageing and give it a natural glow.
  4. Better digestion – Drinking Turmeric milk regularly is good for your gut as it reduces bloating and helps in improving your overall digestive health.
  5. Helps you fall asleep – If you drink Turmeric milk just before going to the bed, you will get a much more peaceful sleep, as it relaxes your mind & body, lifts your mood and reduces anxiety.
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So, these are some health benefits of drinking Turmeric Milk. Let’s jump to the recipe now.

https://www.instagram.com/p/CKYiNq2puoT/

Turmeric Golden Milk

Turmeric Golden Milk is also known around the world for its amazing health benefits. All the ingredients that are used in this recipe are proven to be beneficial in winters and that’s what makes it so special. Turmeric Milk is rich in natural antioxidants and is an immunity booster, which makes it perfect for fighting bacterial & seasonal infections.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Drinks
Keyword: golden milk, turmeric golden milk, turmeric milk
Servings: 2 glasses
Author: Archana

Equipment

  • Saucepan

Ingredients

  • 1 teaspoon Grated Ginger
  • 3 teaspoons Grated Raw Turmeric
  • 4-5 Black Peppers
  • Seeds from 2 Cardamom pods
  • 1 Aniseed (optional)
  • 1/2 teaspoon Cinnamon Powder
  • 300 ML Coconut Milk
  • 200 ML Water
  • Honey (optional)

Instructions

  • In a saucepan, add grated ginger, grated turmeric, black peppers, cardamom seeds, aniseed and cinnamon powder.
  • Add milk and water.
  • Heat for 10 minutes and keep stirring it.
  • Strain the milk in a cup using a strainer.
  • Add honey as per taste, stir and enjoy your creamy Turmeric Golden Milk.

Notes

  • I like coconut milk and that’s why I have used it in this recipe, but you can use any milk as per your preference.
  • Adding water to this recipe is completely optional. I have added it to dilute the milk because I prefer it that way.
  • Honey is added to the recipe to give it sweetness, you can skip it if you want.
  • If you don’t have raw Turmeric, you can roast the Turmeric powder in a teaspoon of coconut oil or ghee and use it.

Do try out this recipe and let me know how it turned out. Stay tuned for more healthy recipes.

Easy Chocolate Cookies Recipe

My favourite Chocolate Cookies recipe – super simple and something you can bake with your family with the ingredients you have at home.

Chocolate cookies recipe

As we are cooped indoors orologi replica italia once again, it’s getting hard to keep my little one engaged and happy. I’m sure it’s a common woe that all mommies are facing right now, so I have this simple secret to get your little boy or girl to work and give them something healthy and delicious to gorge on as well. So, I decided to do it by making Chocolate Cookies together.

Here’s the recipe of my favourite Chocolate Cookies- super simple and something you can bake with the ingredients you have at home. I don’t feel guilty about letting my son relish repliques montres these cookies because they load the goodness of the healthiest ingredients. Find more recipes here.

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https://www.instagram.com/p/CBDj0wHp-Np/

Chocolate Cookies Recipe

Here’s the recipe of my favourite Chewy Chocolate Cookies- super simple and something you can bake with the ingredients you have at home.
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: Chocolate cookies, Cookie Recipe
Servings: 4 people
Author: Archana

Equipment

  • Oven

Ingredients

  • 1 1/2 cup Butter
  • 1 cup Brown Sugar
  • 3 Eggs
  • 1 large bowl All-purpose Flour
  • 4 tbsp. Unsweetened Cocoa Powder
  • 1 teaspoon Baking Soda
  • 1/2 teaspoon Salt
  • 1 cup Chopped Walnuts
  • 1 tbsp. Vanilla Extract

Instructions

  • In a large bowl, whisk together the softened butter and sugar to form a smooth paste with no lumps.
  • Add the eggs and blend well for a few minutes.
  • In another bowl, mix all-purpose flour, unsweetened cocoa powder, baking soda and salt.
  • Add chopped walnuts and mix.
  • Add vanilla extract to the butter-sugar-egg mix and fold in the flour mixture. Blend together to form a smooth paste.
  • Pour spoonful on an ungreased cookie sheet.
  • Preheat the oven to 350°F and bake for 8-10 minutes.
  • Let them cool and serve.

Enjoy these delicious cookies anytime!

Baking these Chocolate Cookies is like a fun family thing and I’m going to do it often. Hope you will enjoy it too. Happy Baking!

Jaljeera and Jaljeera Cocktail Recipe

Jaljeera is a refreshing and popular Indian summer drink. Here is Jaljeera recipe that can be easily made with ingredients available at home.

Whenever I hear the term summer drinks, the first name that comes to my mind is Jaljeera. For all the people who don’t know what Jaljeera is, it is basically cumin seeds water. It is a refreshing and popular Indian drink that is great for summer. The tangy taste of Jaljeera takes me back to my childhood days. I still remember the Jaljeera recipe my mom used to make, it tasted so delicious and we used to have it every day during summers. Find easier to make and delicious recipes here.

The reason why Jaljeera is so popular is that it is amazing for keeping the body cool. It helps in beating the heat by hydrating and rejuvenating the body. Jaljeera is also good for digestive health and it is often served as a welcome drink in many Indian restaurants. It can be had alone or one can have it with meals as it is a great appetizer. After hearing the name Jaljeera, one might think that it’s just Cumin water, but that’s not the case. A lot of other ingredients like mint, lemon juice & spices are combined with water & cumin seeds to make a fresh glass of Jaljeera.

It’s refreshing flavour makes it one of my favourite summer drinks and even though it doesn’t get very hot here in the UK, I still make it. It is super-easy to make and can be easily made with ingredients available at home. The last time when I made Jaljeera, I decided to give it a fun twist and made a cocktail out of it. So, here is my Jaljeera and Jaljeera cocktail recipe. 

Jaljeera Recipe

Jaljeera is a refreshing and popular Indian summer drink. Here is Jaljeera recipe that can be easily made with ingredients available at home.
Prep Time10 minutes
Total Time15 minutes
Course: Drinks
Cuisine: Indian
Keyword: cocktail, Jaljeera, Summer drink
Servings: 2

Equipment

  • Blender

Ingredients

For Jaljeera

  • 1/2 inch Ginger
  • Lemon Juice
  • Handful of Mint Leaves
  • Handful of Coriander Leaves
  • 2 tbsp. Cumin Seeds
  • 2 teaspoons Amchur Powder (Dry Mango Powder)
  • 1 teaspoon Chaat Masala
  • Water
  • Soaked Boondi for garnish

For Cocktail

  • Jaljeera
  • 30 ml Gin
  • Tonic Water

Instructions

For Jaljeera

  • In a blender, add ginger, lemon juice, mint leaves, coriander powder, cumin seeds, chaat masala and water.
  • Blend everything together nicely.
  • Add the mixture to a glass filled with ice and water.
  • Garnish it with soaked boondi and your Jaljeera is ready to enjoy.

For Jaljeera Cocktail

  • In a glass filled with ice add gin and tonic water.
  • Add Jaljeera and enjoy the delicious Jaljeera cocktail.

So, this is how I make Jaljeera. I hope you like this recipe and will try it. Don’t forget to share it with me if you do. For more recipes & fun content check out my Instagram.

Happy cooking!

Must Visit Indian Restaurants in Birmingham

I have been to many Indian food places in Birmingham. Here are the must visit Indian restaurants in Birmingham according to me.

Birmingham is the second largest city in the UK and food is one of the things that makes it so exciting and unique. It is home to a lot of Asian population and that’s why there are many amazing Indian restaurants here. No matter what kind of Indian food one is looking for, Birmingham has it all, from spicy street food to modern Indian food. There are so many good places to eat, that sometimes it becomes hard to choose which one to go to. I have explored a lot of restaurants over the years and here are 10 must visit Indian restaurants in Birmingham.

  1. Dishoom

I have mentioned Dishoom in my London restaurants blog as well, so one can easily tell how much I love this place. It is a cozy restaurant inspired by the Irani Mumbai cafes. The turquoise and brown tones in the decor blend together nicely. The food here is fresh, high quality and tastes great. The incredible and rich flavours leaves one wanting for more. The nice ambience and amazing food, makes it’s a perfect place for a fun family dinner or an intimate date night.

Where – Dishoom Birmingham, One Chamberlain Square, Birmingham B3 3AX

2. Itihaas

Itihaas is a fine dining restaurant known to add their contemporary touch to traditional recipes. Their exquisite decor is so mesmerizing and takes one back to the 18th & 19th centuries. The menu mostly has North Indian dishes, but there are also some interesting options from other parts of the world. The food here is impeccable and there is a kind of uniqueness to it. I am a fan of their Indian Thali, chaat and lassi.

Where – 18 Fleet Street, Birmingham B3 1JL

3. Opheem

Opheem is a Michelin-starred restaurant that focuses on modern and progressive Indian cooking. Just by looking at the decor of the restaurant, one can tell it is thoughtfully put together. The twinkly gold lights compliment the grey tones perfectly and gives it a warm feel. The food is well presented and there is a lot of variety in tastes and textures. For someone who is not a big fan of the typical Indian food and likes it with a twist, this a place to be.

Where – 65 Summer Row, Birmingham B3 1JJ

4. Indico 

Indico specialises in Indian Street food and serves it with their own touch. Their menu is carefully selected to showcase the best and most loved dishes from the streets of North India. The decor of the restaurant is quirky with paintings & pictures on the walls and reminiscent of Indian cinema. The food is traditional & authentic and they have everything from spicy chaats to rich curries. Overall it is a great place to get that true Indian dining experience.

Where – 113-115 Wharfside Street, Level 3, The Mailbox, Birmingham B1 1RF

5. The Indian Brewery

The Indian Brewery is an ideal place for someone who loves Indian street food and craft beer. The place has a casual yet energising vibe to it and the colourful bollywood posters on the walls give it a retro look. The food is fantastic and their homemade beer is like a cherry on the cake. There are good vegetarian and vegan options and the portion size is also adequate. It is a great place to chill with friends or a relaxing drink after work.

Where – Arch 15-16 Livery Street, Birmingham B3 1EU

6. Mowgli

Mowgli is a restaurant by Nisha Katona and they have many branches. The idea behind Mowgli is to serve simple Indian dishes that people usually eat in their homes and streets. The atmosphere of the restaurant is cozy & the ropes decor looks spectacular.Their food is healthy, light, full of fresh flavours and is served in tiffin boxes. The quantity of the food is small, so one might have to order a variety of dishes, but the prices are reasonable.

Where – Unit 30, Grand Central, Stephenson Place, Birmingham B2 4BF

7. Tamatanga

Tamatanga is a restaurant that focuses on serving fresh, homely Indian food prepared with local ingredients. They grind their own spices and the food is prepared by trained chefs in a clay oven. The decor is fun & lively with bright tones of orange, red & turquoise, wooden furniture and mirrors on the walls. Their menu is huge with good options in thalis as well as small bites .The food is just as vibrant as the decor, it’s like a burst of flavours in the mouth.

Where – Orion Building, Navigation Street, Birmingham B5 4AX

8. Lasan

Lasan is one of the most popular fine dining Indian restaurants in Birmingham and is the winner of Gordon Ramsay’s F word. The decor is exquisite with the right balance of modern and traditional. Everything from the furniture to the cutlery is carefully selected to match the fancy vibe. All dishes are excellent and of high-quality and the presentation is beautiful. With scrumptious food & stylish decor, Lasan is a must-visit place for Indian food lovers.

Where – 3-4 Dakota Buildings, James Street, St Paul’s Square, Birmingham B3 1SD

9. Zindiya

Zindiya serves food inspired by the street food from different cities of India like Delhi, Mumbai and Kolkata. The idea is that they want people to enjoy food just as they do in the markets or streets of these cities. The bright, quirky and trendy decor does justice to the it’s theme and it feels like having food in a local market back in India. They specialise in small plates and high chai. The food is flavourful and immediately takes one back to the streets of India.

Where – 21 Woodbridge Rd, Birmingham B13 8EJ

10. Pushkar

Pushkar is a multi award winning fine dining restaurant that serves modern Indian food. With tasteful decor and chic ambience, it is a luxurious place perfect for that one of a kind dining experience. The quality of food is impeccable & high-end. The dishes are not like the normal Indian dishes, everything has a nice, modern twist to it. Everything about this place is amazing and if someone is looking for unique Indian food, Pushkar won’t disappoint.

Where – 245 Broad Street, Birmingham B1 2HQ

So, these are 10 must visit restaurants in Birmingham. Next time you are in Birmingham, do check them out.

Healthy Salad Bowls for Summers

Salad bowls are my favourite thing to have in summers as they are healthy & easy to prepare. Here are my 5 most-loved salad bowls.

Summer salad bowls

It’s summertime and apart from the sunshine, the thing I love about summers are colourful, fresh salad bowls. Healthy salad bowls are my favourite thing to have for lunch in summers as they easy to prepare and keep me full for a long period of time. I like my salad bowls vibrant, that’s why I mix lots of colourful veggies. They don’t just look fantastic, but are full of goodness and taste amazing too. Find more healthy food recipes here.

Healthy eating has been on my agenda for a long time now and I try to stick to it as much as I can. Over the past year I have tried many new healthy recipes and experimented with various salad bowls. I like trying new combinations and getting creative with my salad bowls to make them just the way my family and I prefer. Here are 5 tasty and wholesome salads bowls that I absolutely love and are perfect for summers.

  1. Mediterranean Salad: Black Beans & Avocado Salad Bowl
Mediterranean summer salad bowl

No one is unknown to the nutritional benefits of black beans and avocado. Black beans are rich in antioxidants, protein, fiber & carbohydrates. Avocados are a great source of vitamins C, K, B-6 and E and are high in good fat which makes them beneficial for heart health. Combined with other vegetables, this bright and wholesome Black Beans & Avocado salad bowl gives the much-needed kick on a lazy afternoon.

Ingredients

  • Cooked Black Beans
  • Sliced Avocado
  • Sliced Cherry Tomatoes
  • Boiled Sweet Potato
  • Chopped Red & Yellow Pepper
  • Chopped Cucumber
  • Chopped Coriander
  • Chopped Red Chilli
  • Lemon Juice for dressing
  • Salt & pepper to taste
  1. Edamame Beans & Sweet Corn Salad Bowl
edamame sweet corn salad

Edamame beans are low in calories, gluten free, full of magnesium and are a good source of protein, fiber, vitamin K. Rich in essential minerals like zinc, magnesium, iron, copper, and manganese, sweet corn is amazing for the overall health. It also promotes eye health, as it has antioxidants lutein, carotenoids and zeaxanthin. Mix edamame beans & sweet corn with other nutritious ingredients to make this vibrant Edamame beans & Sweet Corn Salad bowl.

Ingredients

  • Cooked Edamame Beans
  • Boiled Sweet Corn
  • Roasted Cherry Tomatoes
  • White Sesame Seeds
  • Beetroot Hummus
  • Chopped Cucumber
  • Salad Mix
  1. Moroccan Salad: Chickpea & Falafel Salad Bowl
chickpea salad

Chickpeas also known as Garbonzo Beans aids in weight loss and help in managing diabetes as they are an amazing source of plant-based protein. They are packed with essential minerals, carbohydrates and vitamins like Vitamin B6, B12, A, C & K, and niacin. Falafel is a Middle Eastern food made with chickpeas, herbs and spices. It is usually deep fried but I baked it to keep my Chickpea & Falafel salad bowl healthy.

Ingredients

  • Boiled Chickpeas
  • Baked Falafel Balls
  • Hummus
  • Sweet Potato Fries
  • Cherry Tomatoes
  • Salad Leaves
  • Herbs Dressing
  • Lemon
  • Tahini Sauce with Herbs
  1. Roasted Sweet Potato & Beets Salad Bowl
sweet potato beets summer salad bowl

Sweet Potatoes are high in fiber & antioxidants and promote gut health. They contain various vitamins & minerals and are good for building immunity and boosting heart health. Beetroots high in iron and help in regulation blood pressure. The antioxidants present in beetroots detoxify the body, boost stamina & energy and improve skin. The blend of these two superfoods and few other healthy ingredients results in this scrumptious Roasted Sweet Potato & Beets salad bowl.

Ingredients

  • Roasted Sweet Potato
  • Roasted Beetroot
  • Feta Cheese
  • Spinach Leaves
  • Sunflower Seeds
  • Pine-nuts
  • Lemon Juice for dressing
  • Olive Oil for dressing
  • Vinegar for dressing
  • Salt & pepper to taste
  1. Quinoa & Sweet Potato Salad Bowl
sweet potato quinoa salad bowl

Quinoa is gluten-free and is loaded with protein. It is high in fiber, iron, magnesium, B vitamins, vitamin E, calcium, phosphorus, potassium antioxidants and has sufficient amounts of all the nine essential amino acids. Sweet Potatoes are a great source of healthy fiber, antioxidants, vitamins, minerals and are filling. They support the immune function and are good for overall health. This Quinoa & Sweet Potato salad bowl is a treat for taste buds.

Ingredients

  • Cooked Quinoa
  • Roasted Sweet Potato
  • Roasted Shallots
  • Boiled Chickpeas
  • Baby Kale
  • Walnuts
  • Rosemary
  • Maple Syrup for dressing
  • Olive Oil for dressing
  • Salt

So, these are 5 of my most-loved salads bowls. I hope you like these and will try them for yourself. If you do try any of these, don’t forget to share with me on Instagram.

Stay tuned for more fashion, food and lifestyle blogs.

Easy Pav Bhaji Recipe

Pav bhaji is a popular Mumbai street food. It is a blend of mashed boiled vegetables & spices which is usually served with toasted pavs.

pav bhaji

Growing up in India, love for Indian street food comes naturally. I can never get enough of the spicy and rich flavours of Indian street food. The best part is that there is so much variety of food to choose from that there is something for everyone to enjoy. I love pani puri, chaat, aloo tikki, but pav bhaji has to be my favourite.

pav bhaji recipe

Pav bhaji is popular Indian street food from Mumbai. It is a blend of mashed boiled vegetables & spices which is usually served with toasted pavs. It is so creamy & flavourful and is loved by both kids & adults alike. Back in India, I used to have it almost every week. Last week, here in the U.K., I was craving a good Indian style Pav Bhaji and cooked it myself and it was just as delicious.

It turned out well, and that’s why I am sharing the recipe with you all, so here is my quick, easy and delicious recipe. Find more recipes here.

Pav Bhaji Recipe

Pav bhaji is a popular Indian street food from Mumbai. It is a blend of mashed boiled vegetables & spices which is usually served with toasted pavs. It is so creamy & flavourful and is loved by both kids & adults alike.
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: lunch, Snack
Cuisine: Indian
Keyword: indian street food, mumbai pav bhaji, pav bhaji, pav bhaji recipe
Servings: 4 people
Author: Archana

Equipment

  • Pressure Cooker
  • Blender
  • Masher

Ingredients

  • 2 tbsp. Oil
  • 1 tbsp. Jeera
  • 1 tbsp. Minced Garlic
  • 1 tbsp. Minced Ginger
  • 1 bowl Chopped Onion
  • 1 bowl Chopped Tomatoes
  • Salt as per taste
  • 1 tbsp. Turmeric Powder
  • 1 tbsp. Coriander Powder
  • 3 tbsp. Pav Bhaji Masala
  • Vegetable (potatoes, beans, cauliflower, carrots, peas)

Instructions

  • Heat oil in a pan, add jeera and sauté for a few seconds.
  • Add minced garlic & ginger and cook them until they are golden brown.
  • Once garlic & ginger are done, add chopped onions and cook until the onions are translucent.
  • Add chopped tomatoes and let them cook until soft.
  • Add salt as per taste, turmeric powder, coriander powder and mix together.
  • Once the spices are mixed nicely, add Pav Bhaji masala, mix again and cook for a few minutes.
  • Blend the mixture in a blender to make a creamy paste.
  • In a pressure cooker, add water, vegetables, salt and pressure cook for 4-5 minutes.
  • Once the vegetables are soft, add in the blended paste and mix together.
  • Mash the vegetables nicely using a masher. You can keep the consistency anyway you like it.
  • Cook for another 4-5 minutes and the bhaji is ready.
  • Toast the pavs in butter and serve the Pav Bhaji with lemon wedges and onions.

I hope you liked this Pav Bhaji recipe and will try it. Don’t forget to share it with me if you do and for more recipes & fun content check out my Instagram.

Happy cooking!

Press London 28 Days Meal Plan Review

Press London’s 28 days meal plan is great if you want to build healthy eating habits and switch to clean, plant-based eating.

Press london meal plan

Healthy eating is something that I bet we all want, but sometimes we fail either because of our busy schedules, or we find it’s too much work to stick to a meal plan & cook it every time. Find quick, easy & healthy recipes here.

I have been there, and it feels like there is a constant battle between the cravings and the need to eat healthily, and eventually, I fail and give up. I can’t even recall since when I have been trying to get on track with my eating habits, it goes well for a few days and then before I even know it, I am back to square one. The same thing happened this time, but just when I was about to give up, Press London came as a blessing and introduced me to their 28 days healthy meal plan.

28 days meal plan

I had heard of Press London’s meal plan before and even thought of giving it a try, but I never got to it. I like my food fresh, and I am not a big fan of packaged food; that’s why I was a bit sceptical before giving their meal plan a try. Now that I’ve tried their meal plan, I will share my experience with you all.

About Press London & 28 Days Meal Plan

press london 28 days meal plan

Press London is a UK food & juice company. They have 100% plant-based foods & cold-pressed juices to help people live happier, balanced lives.

They have100% plant-based meal plans that are customised to hit all of our body’s macronutrient targets. The meals are nutritionist-designed, chef-prepared, and all plans have little but frequent meals & juices throughout the day to keep us full. Every 28 days plan comes with a set of smart scales, giving us the ability to track our weight and body fat %, muscle mass, total body water %, visceral fat, and an overall physique rating. Once the meal plan is selected that suits us the best, it is delivered every week.

ginger shot

The first step before choosing the perfect meal plan is to calculate the calories our body needs daily. The system asks for height, age, gender, weight, exercise routine and based on that calculates our daily calorie intake. And then, we decide what we want to achieve, if we wish to lose weight, build healthy eating habits, or feel more active. Once we have our calorie count and are clear on what we want from their meal plan, it is now time to select the meal plan.

My Goal and Meal Plan

I wanted to build healthy eating habits and switch to clean, plant-based eating with the Press London’s meal plan. I have always struggled with eating clean, so I thought the 28 days plan is a good way of getting used to it. 

celery juice

So, this is what my meal plan for the day looked like:

  • 07:00 AM – I used to start my day with their cold-pressed daily celery juice.
  • 08:00 AM – For breakfast, I had a smoothie. There were different smoothies for each day, Green Smoothie, Berry Smoothie and Creamy Smoothie. They send all the ingredients for the smoothie, all one has to do is put them in a blender and blend.
  • 11:00 AM – It was now time for the morning snack, for which I had their Lean Green & Ginger Shot. Their Ginger Shot can either be had straight from the bottle or with a cup of hot water. I had it with water.
  • 01:00 PM – Lunch consisted of their plant-based, super soup and protein bread. There were different soups for each day, Balance soup, Glow soup, Pea & Mint soup and Refuel Soup. I had to pour the soup in a bowl, heat it for some time, and ready.
  • 04:00 PM – For an evening snack, I had their MisFits Protein Bar.
  • 08:00 PM – Dinner consisted of their chef-prepared meals. For each day, there were different meals, Coconut curry, Mac & Greens and Vegan Chilli.

My Experience with Press 28 Days Meal Plan

soup

I am happy to say that Press London has impressed me with their service and meals. Their meal plan comes with a chart telling you what to have when, it is super-easy to follow. The delivery of the meals was done on time every week, and the meals were delicious & fulfilling. Just after trying their meal plan for one week, I could see the changes. I felt more energetic, fresh and healthy. Although weight-loss was never one of my goals, I have still managed to lose a bit of weight. After being on their meal plan for three weeks, I have lost around 3 pounds.

press foods meal plan

The meal plan has made it easier for me to stay in alignment with my healthy eating goal and I haven’t gone off track even once. It has saved me so much time on the meal preparations in the past few weeks, and I feel like I have more time for myself now. Press London lives up to the claims they make and serve plant-based, nutritionist-designed and chef-prepared meals that are delicious..

If you also want to switch to healthy eating and a plant-based diet, then you should try Press London’s 28 Days Meal Plan. I am sure you’ll love it just like I did and would be happy to eat clean, wholesome food and be on track with your health goals.

Healthy Snack Recipes E-book out now!

This Healthy Snack Recipes E-Book has some delicious and easy-to-make snack recipes that will come in handy for every occasion.

healthy eating

It is often said, “You are what you eat” and this statement is truer than you might think it is. Healthy eating is something that I have always been fond of, but during this lockdown, I have started loving it even more, as I got a chance to try many new Healthy food recipes. I think I have become the biggest advocate of eating healthy in my family (pun intended) and I am always telling my family members about the benefits of eating healthy.

According to me the food that you consume shows on your face and affects all the areas of your life directly. When you eat clean and healthy your skin becomes clear, your mood is uplifted and you feel more energetic. Fast food may seem tempting, but the impact that it has on your health is not very good. We can’t change our habits overnight, but a few simple choices can make a huge difference.

Snack recipes e-book

Why Eat Healthy?

1.   Improving Overall Health

healthy snack

Eating healthy and nutritious food can help improve your overall health, making your body stronger from within, and helping you perform day-to-day activities better.

2.   Better Mood

healthy food

Good food = Good mood. Healthy food not only improves physical health but also your mood. It is a tested fact that healthy food makes you feel better and uplifts your mood.

3.   Reduce Weight

weight loss

When healthy eating is combined with regular exercise, it can help you reduce and maintain a steady weight.

4.   Prevents Heart Diseases

heart health

Healthy eating maintains the blood pressure and cholesterol level of your body, thus helps in reducing the risk of heart diseases.

5.   Good skin & hair

healthy skin & hair

Eating healthy food that is rich in vitamins & other nutrients can help in improving your skin and hair health over a long period of time.

The most common reason why people usually don’t like healthy food is that they think it wouldn’t taste good. There was a time when I used to think the same, but over time as I tried and experimented with new recipes, my opinion changed. My favourite recipes have to be the Cauliflower Alfredo Pasta, Sweet Potato Salad and Coriander Pesto Pasta.

Coriander pesto spaghetti pasta

When it comes to healthy eating, the thing that I used to fail miserably at the most was snacking between the meals. I would eat healthy for breakfast, lunch and dinner, but snacking was where I failed almost every day. Whenever those hunger pangs used to hit, I would always find myself reaching out for chocolates, chips, etc. So, one day I finally decided to make a list of some healthy snacks that are easy to make & also taste good. 

Once done with the list, I thought why not combine them to create a 21 Healthy Snack Recipes E-Book for you and that’s what I did.

This 21 Healthy Snack Recipes E-Book has some delicious and easy-to-make recipes. Whether you want a snack for a quick bite, a family dinner, or a movie night, this e-book will come in handy, I promise. So, what are you waiting for, click here to download and indulge in tasty food almost every day.

Snack recipes e-book

Vegan Grilled Cauliflower Steaks

Vegan Grilled Cauliflower Steaks is an easy, healthy and delicious recipe that you can make in minutes when those hunger pangs hit.

Cauliflower steaks

All will love this vegan Grilled Cauliflower Steaks, a super healthy and quick recipe. Ready in minutes, it is a perfect snack and is even ideal for lunch or dinner. Perfectly marinated cauliflower, grilled to perfection and topped with lemon juice, I bet this will be your new all-time favourite recipe. Find more healthy recipes here.

Knowing about the health benefits of cauliflower, I have made it a point to try it’s new and healthy recipes now and then. And since the time I tried that delicious Low-fat Vegan Cauliflower Alfredo Pasta, and I have become even more obsessed with this super yummy vegetable. The other reason why I am always looking for such wholesome and delicious recipes is that they are a great way to get my son to eat veggies that he won’t usually eat. Enough talking, let’s begin with the recipe now.

Vegan Grilled Cauliflower Steaks

Vegan Grilled Cauliflower Steaks is an easy, healthy and delicious recipe that you can make in minutes when those hunger pangs hit.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: dinner, lunch, Snack
Keyword: cauliflower recipes, cauliflower steaks, easy recipes, healthy recipes, quick recipes
Servings: 2 people
Author: Archana

Equipment

  • Grilling Machine

Ingredients

  • 1 Cauliflower
  • 2 tbsp Oil
  • 3 minced Garlic cloves
  • 1/2 tbsp Tandoori masala
  • 1/2 tbsp Pepper seasoning
  • 1 tbsp Peri-peri sauce
  • 1 teaspoon Chilli powder
  • Black pepper
  • Salt as per taste

For garnishing

  • Lemon
  • Coriander
  • Cherry tomatoes

Instructions

  • Chop the cauliflower into thick steak like pieces
  • In a small bowl, add oil, minced garlic, tandoori masala, pepper seasoning, chilli powder, peri-peri sauce and mix.
  • Marinate the chopped cauliflower nicely with the mixture.
  • After marinating one side, turn the cauliflower and repeat the process.
  • Once both the sides are marinated, add black pepper and salt as per taste.
  • Grill in a grilling machine until cauliflower steaks are tender.
  • After the cauliflower has grilled to taste, take it out on a plate and drizzle lemon juice.
  • Garnish with coriander, cherry tomatoes and serve.

Do try out this recipe and let me know how it turned out and stay tuned for more healthy and lip-smacking recipes.

Christmas Cookies Recipe & Decoration

Christmas is incomplete without Christmas cookies and this year we baked & decorated them together and here is the recipe.

Christmas cookie decoration

The most beautiful time of the year, Christmas time is finally here and I bet you are as excited as I am. With our tree all set up and decorated, we are in full Christmas spirit at home. But, I felt like something was missing. This year Christmas will be a bit low-key as compared to previous years and finding ways to make the most of it with family is the best thing to do. So, to spend quality family time and to celebrate the festivities we decided to bake and decorate Christmas cookies together. I think simple fun activities like these are great for that much needed break from routine and for bringing the family together in the kitchen. Find more fun Christmas content here.

Christmas cookies

These soft & chewy Christmas cookies are super yummy and can be easily made with ingredients you may already have in your pantry. The pretty red, green & white decoration is like cherry on the cake and is what makes these cookies perfect for the holiday season. Enough talking, now it’s time to share the recipe so here it goes.

Christmas Cookie Recipe

These soft & chewy Christmas cookies are super yummy and can be easily made with ingredients you may already have in your pantry. The pretty red, green & white decoration is like cherry on the cake and is what makes these cookies perfect for the holiday season.
Prep Time25 minutes
Cook Time15 minutes
Total Time2 hours
Course: Dessert, Snack
Keyword: Christmas Cookie, Christmas Recipes, Sugar Cookies
Servings: 20 Cookies
Author: Archana

Equipment

  • Electric Blender

Ingredients

  • 2 & 1/4 cups Flour
  • 1/2 teaspoon Baking powder
  • 1/4 teaspoon Salt
  • 3/4 cup Unsalted butter
  • 3/4 cup Granulated sugar
  • 1 large Egg
  • 2 teaspoons Vanilla extract
  • Icing for decoration

Instructions

  • Add the flour, baking powder & salt in a bowl, mix them together and keep aside.
  • In another bowl, add unsalted butter, granulated sugar, and beat them with an electric beater until smooth.
  • Once done, add egg & vanilla extract and beat again until everything is combined together nicely.
  • Now add the dry ingredients that we kept aside to the wet ingredients and mix them.
  • Knead the mixture to prepare the cookie dough.
  • Roll-out the dough. The dough should be 1/4 inch in thickness.
  • Using a cookie cutter, cut the dough into desired shapes.
  • Remove the extra dough and refrigerate for around 1-2 hours.
  • Preheat the oven to 375 degrees F. Place the cookies on a baking sheet and bake for   around 10-15 minutes until the cookies are light brown in colour.
  • Let the cookies cool for 5 minutes and decorate as you like with icing & enjoy.
    christmas cookie decoration

This is our easy-peasy Christmas cookie recipe, I hope you like it and will try it with your family. Stay tuned for awesome recipes.

Protein Date Energy Balls

These Healthy Protein Date Energy balls are super-easy to make and are perfect for snacking. They will provide you with lasting energy.

Date energy balls

Eating healthy and clean is not something you accomplish in a day. You have to work towards it daily, taking baby steps every day. In my journey of eating healthy, sugar has been one of my biggest enemies. I can resist anything, but when it comes to sweets, I give in. Sweets are my weakness, and I like having something sweet to snack on between meals, but consuming so much sugar is not suitable for health. That’s why I am thankful for these Protein Date Energy Balls. Check out more healthy & delicious recipes here.

healthy protein balls

Filled with the goodness of dates, pecan nuts, & coconut, these balls are perfect for the times when those sweet cravings hit, and I promise you won’t even feel guilty. The protein in the pecans will help boost your energy, and the dates will give these balls that natural sweetness. These balls will provide you with lasting energy, keep you full for a long time, and you’ll save the money you spend on unwanted, unhealthy snacks. So, it’s a win-win situation. These Protein Date Energy Balls are also perfect for Navratri fasting.

Protein Date Energy Balls

These Healthy Protein Date Energy balls are super-easy to make and are perfect for snacking. They will provide you with lasting energy.
Prep Time20 minutes
Total Time20 minutes
Course: Snack
Keyword: Date Balls, Date energy balls, energy balls, healthy recipes
Author: Archana

Equipment

  • Blender

Ingredients

  • 1 cup Dates without seeds
  • 1 cup Pecan nuts
  • 1 teaspoon Salt
  • Grated Coconut

Instructions

  • Soak the dates in warm water for 10 minutes until they become soft.
  • In a blender, add pecan nuts, soaked dates, a pinch of salt, and blend to get a sticky mixture.
  • Scoop out some mixture and roll it into small balls using your hands.
  • Roll the balls in grated coconut, pressing them gently until they are covered nicely.
    date balls recipe
  • Refrigerate the balls for 10 minutes.
  • Your Healthy Date Balls are ready, sit back, and enjoy!

Notes

  • You can store these Date balls in an airtight container for later.
  • It is a perfect mid-meal and tea time snack.
  • You can also use other nuts like walnuts, instead of pecan nuts.
 

I hope you liked this Healthy Date balls recipe. Do try try them and I bet you’ll love them as much as I do.

My Diwali Thali Preparations

No Indian festival is complete without food and Diwali is no exception. Here is the grand thali I prepared for Diwali this year.

Diwali thali

It’s finally Diwali time and I couldn’t be more excited. Without a doubt, Diwali is my most favourite Indian festival.

The lights filled the streets, rangolis, card parties and whatnot, but one thing that I love most about it is the food. We all know that no Indian festival is complete without good food and Diwali is no exception.

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https://www.youtube.com/watch?v=O_IjuR8ktUs&t=4s

Back in India, my Mum would always prepare a grand meal on Diwali and then serve it in those big thalis. I always try and follow the traditions and make sure that I cook something special, but this year I went a step further and prepared a Grand Diwali Thali with Shan Foods.

grand Diwali thali

For the thali I decided to make Punjabi Chole, Aloo Bhaaji, Dal Tadka, Vegetable Dum Biryani, Cucumber Raita, Badam Kheer, Gulab Jamun, Popadum and Chapati. I was really excited to prepare this Grand Thali and had so much fun while cooking all the dishes. So, I thought why not share some recipes that I cooked with you all. Keep reading for the recipes and to know how to make most of Diwali at home click here.

Punjabi Chole

Punjabi chole recipe

This is my mother’s recipe and every time I am craving Punjabi Chole made by her, this recipes comes in handy. Whenever I cook this I make sure that I send her a picture.

Punjabi Chole

Prep Time30 minutes
Cook Time45 minutes
Total Time1 hour 15 minutes
Course: dinner, lunch, Main Course
Cuisine: Indian
Keyword: chole, Indian food, indian recipes, punjabi chole
Servings: 4 people

Equipment

  • Blender
  • Pan

Ingredients

  • 3 tbsp Cooking oil
  • 1 teaspoon Cumin seeds
  • 2 tbsp Ginger-garlic paste
  • 2 chopped Onions
  • 3 chopped Tomatoes
  • 1 tbsp Salt
  • 2 tbsp Shan Chana masala
  • 1 teaspoon Garam masala
  • 1 tbsp Coriander powder
  • 2 cups soaked & boiled Chickpeas

For garnishing

  • 1 Lemon
  • Chopped Coriander

Instructions

  • Heat oil in the pan and add cumin seeds. Cook the cumin seeds for 1-2 minutes and add ginger-garlic paste.
  • After the ginger-garlic paste is well cooked and is slightly golden in colour add chopped onions.
  • Once the onions are light pink in colour add chopped tomatoes, salt, Shan chana masala and cook for few minutes. Add garam masala & coriander powder and let it simmer for some time.
  • The next step is to keep the mixture aside and let it cool for sometime. Once it has cooled down, pour the mixture into a blender and blend it to make the gravy.
  • Put the gravy back on the flame and add soaked & boiled chickpeas into it. Cook for 10 minutes on medium heat.
  • Your Punjabi Chole are ready. Garnish with lemon juice and coriander and serve with chapati

Vegetable Dum Biryani

Vegetable dum biryani recipe

Vegetable Dun biryani is one of my favourite Indian dishes, because it has lots of veggies. For this one, I added a little modern twist to the traditional dum biryani recipe.

Vegatable Dum Biryani

Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Course: dinner, lunch, Main Course
Cuisine: Indian
Keyword: biryani, dum biryani, Indian food, vegetable biryani
Servings: 4 people
Author: Archana

Equipment

  • Pan
  • Oven

Ingredients

  • 3 tbsp Cooking oil
  • 1 teaspoon Jeera
  • 1 chopped Onion
  • 1 chopped Tomato
  • 1 tbsp Salt
  • 3 tbsp Shan Biryani masala
  • 1 chopped Potato
  • 2 bowls chopped Mixed vegetables
  • 1 bowl Yogurt
  • 4 cups Boiled rice

For garnishing

  • Fried onion

Instructions

  • Heat cooking oil in the pan and add jeera. Cook the jeera for 1 minute.
  • Add chopped onions and cook them until they turn light pink in colour.
  • Once the onions are done, add chopped tomatoes and stir for few minutes.
  • After the tomatoes become soft, add salt, Shan Biryani masala and mix together.
  • Add chopped potatoes & mix vegetables to the mixture and cook for 10 minutes.
  • Once the vegetables are cooked, add yogurt and mix everything together nicely.
  • Now that everything is ready, take a glass bowl and add a layer of rice, then top it with a layer of biryani mixture and then complete it with a third layer of rice.
  • Cover the bowl with foil and cook in oven for 10-15 minutes.
  • Your Dum Vegetable Biryani is ready. Garnish with fried onions and serve.

Badam Kheer

Badam kheer recipe

Kheer is that one Indian dessert that I can never say no to. Even if I am full, I manage to make room for kheer. So, making kheer for the Diwali thali was a must.

Badam Kheer

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dessert
Cuisine: Indian
Keyword: badam kheer, kheer, kheer recipe
Servings: 4 people
Author: Archana

Equipment

  • Pan

Ingredients

  • 1 litre Milk
  • 1 packet Shan Badam kheer mix
  • 1 bowl Boiled rice

For garnishing

  • Chopped pistachios
  • Rose petal

Instructions

  • Put milk in a pan and add Shan Badam kheer mix to it and mix them together.
  • Add boiled rice and cook for 10-15 minutes. Make sure you are stirring it frequently.
  • Once done, pour the kheer into a large bowl, garnish with chopped pistachios, rose petals and serve.

I hope you like the the recipes and all the things I prepared for the grand Diwali thali. I would love to see your thalis, so don’t forget to share them with me on Instagram.

Low Calorie – Vegan Alfredo Pasta Sauce

This cauliflower sauce is a healthy alternative for your traditional alfredo sauce. It is exactly like the original sauce, just lighter and healthier.

cauliflower alfredo sauce

I am sure everyone loves a good, creamy alfredo pasta sauce. I personally can never get enough of it. It’s smooth, buttery, and rich texture always leaves me wanting for more. But since I try to incorporate healthy eating in my lifestyle as much as possible, the traditional recipe just doesn’t fit in. So, I thought why not find a way in which I can enjoy alfredo pasta and not worry about the calories at all. That’s how I discovered this low-fat vegan cauliflower alfredo sauce recipe. You can find more healthy recipes here.

To be honest, I was a little skeptical about this recipe at first, but once I made it all my doubts vanished instantly. Believe me, when I say this, it’s as good as the original alfredo sauce, just more healthy & less heavy and you just need 15 minutes to make it. I am so excited to find this alternative for alfredo sauce, that I couldn’t resist sharing it with you all.

Low Fat Vegan Cauliflower Alfredo Recipe

This cauliflower sauce is a healthy alternative for your traditional alfredo sauce. It tastes exactly like the original sauce, but it’s on the lighter side,so you won’t have to worry about the calories.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: dinner, lunch, Main Course
Cuisine: Italian
Keyword: alfredo pasta, alfredo sauce, pasta, pasta recipe
Servings: 1 Bowl
Calories: 75kcal
Author: Archana
Cost: £3 – £4

Equipment

  • Blender

Ingredients

  • 1 bowl Boiled Cauliflower
  • 2 tbsp Sautéed Garlic with Olive Oil
  • 1 cup Almond Milk
  • 1/2 cup Pasta Water
  • Salt to taste

Instructions

  • Put the boiled cauliflower, sautéed garlic with olive oil, almond milk, and pasta water in a blending jar.
  • After you are done adding all the ingredients in the blending jar, put the lid on, and blend all the ingredients to get a smooth paste.
    alfredo sauce
  • Once you get your desired consistency, add salt as per your taste.
  • Now that your Low Fat Vegan Alfredo sauce is ready, mix it with boiled pasta of your choice, garnish with nuts & coriander and enjoy.

Notes

  • You can use this sauce as a dip and as a sandwich spread.
  • Cauliflower is 92% water and water-rich foods help in weight loss, so this recipe is perfect if you are trying to lose weight.

Try this sauce for your next meal and don’t forget to tell me how it turned out.

My 3 days juice cleanse

A juice cleanse is a type of detox diet that involves consuming fruit & vegetable juice for a short period, like 3-10 days. It is a great way of giving your body the much needed break and filling it with the goodness of health improving nutrients.

Juice detox

A juice cleanse is something that I wanted to try for quite some time now, but because of my busy work schedule and lack of time, I couldn’t go through with it. This time while social distancing and working from home, I thought that there wouldn’t be a better time to do a juice cleanse and, I finally did it a few weeks back. Find more recipes for a healthy lifestyle here.

3 days juice detox

For all of you who don’t know what a juice cleanse is, it is a type of detox diet that involves consuming fruit & vegetable juice for a short period, like 3-10 days. You can either make the juices yourself or you can choose a cold-pressed juice package of your choice. I did it for 3 days with a juice cleanse package, in which you get 6 juices for one day. You have to drink one juice every 2 hours. One thing to remember while doing is a juice cleanse is to that you must consume lots of water. You can also have herbal tea and some fruits & vegetable, but solid foods and caffeine should be avoided for it to work effectively.

Benefits of Juice Cleanse

Juice cleanse is a great way of giving your body the much needed break and filling it with the goodness of health improving nutrients. Following are the benefits of a juice cleanse.

1. Improves health and increases energy 

Fruits and vegetables are high in vitamins & minerals, so drinking juices can boost the intake of nutrients, improving overall health.

2. Removes toxins 

Drinking fluids and cold-pressed juices help the body to function more efficiently and remove toxins more effectively.

3. Better digestion 

Raw juices have healthy enzymes that help in improving digestion.

Best fruits and vegetables for Juice cleanse

healthy beetroot juice

Beetroot – It is full of antioxidants and is rich in Vitamin C. It is also helps in purifying blood, which keeps your skin glowing and healthy. It has high iron content, that helps in preventing anemia.

Healthy apple juice

Apple – Apple juice removes harmful toxins and cleans liver and kidneys. It is packed with essential nutrients like vitamin A, E, and C which provide your body with a lot of energy.

Healthy kale juice

Kale – Loaded with fiber, antioxidants, calcium, vitamin K, iron and wide a range of other nutrients, kale helps in preventing a lot of health problems. It helps in detoxifying your body from within. Checkout how I make my Healthy Green Smoothie here.

Healthy orange juice

Orange – Orange juice boosts immunity and protects from inflammatory diseases as it is rich in vitamin C. It is also high in fiber which helps in improving digestive health.

healthy carrot juice

Carrot – Carrot juice is enriched with vitamin A and is a good source of antioxidants. It helps in clearing up the toxins from the body and helps in preventing heart diseases.

Healthy pineapple juice

Pineapple – Pineapple is loaded antioxidants, vitamin A and essential and non-essential amino acids that help in reducing inflammation and detoxify the body. It also promotes blood circulation and improves cardiovascular health.

Healthy cucumber juice

Cucumber – Cucumber is made of 95% of water and due to its high water content, it hydrates your body, flushes out toxins and cleanses the body.

Healthy pomegranate juice

Pomegranate – Pomegranate is rich in anti-inflammatory compounds & vitamin C which helps in improving immunity by boosting antibody production. It also protects our body from free radicals.

Healthy celery juice

Celery – Celery helps in improving digestive health due to large quantity of fiber present in it. High in water content it is refreshing, hydrates the body and helps in removing toxins.

healthy grapefruit juice

Grapefruit – Grapefruit is an excellent source of vitamin A and C, which makes it a great immunity booster. It can also help you in reducing weight as it contains few calories and is high in fiber which keep you full for a longer time and reduces calorie intake.

My Experience

juice cleanse

My overall experience with the juice cleanse was pretty good. The only challenge I faced was that I was craving coffee and food throughout the day. The effects of the cleanse were visible after the first day itself. I felt more energetic, light, less bloated, and my skin looked more hydrated. My main aim of doing this cleanse was to reset my mind and to flush out all the toxins from the body, and I think I was able to achieve that. I am planning to incorporate juice cleanse into my lifestyle by making it a weekly or monthly thing, as it’s a great way to keep your body systems in check.

Things to keep in mind

  • 2-5 days before starting a juice cleanse, start preparing your body by switching to a light and healthy diet.
  • Reduce the intake of sugar, alcohol, caffeine, and other harmful substances.
  • Try to get good sleep days before the cleanse.

So, this was my experience. I hope this was helpful and gave you some insights on how you can do a juice cleanse.

Quinoa and Sweet Potato Salad Recipe

This Sweet Potato Quinoa Salad is all you need if you are looking for a super-healthy, filling and delicious salad recipe.

Sweet potato salad

Hey everyone, I’m back with the next amazing recipe for the healthy lockdown recipes series! After the power-packed green smoothie and the kids’ favourite choco-cornflake muffins, I decided to conjure something super-healthy and filling which I could have for lunch or dinner, apart from breakfast or in-between snacking. So I just hunted around and found some healthful and tasteful ingredients and here it was Quinoa and Sweet Potato Salad – the yummiest, healthiest salad I’ve ever cooked or tasted.

Healthy Salad Recipe

What really is amazing about this Quinoa Sweet Potato Salad is that, it is a treat for your taste buds- with warm roasted sweet potatoes, crisped chickpeas and caramalized onions literally causing an explosion of flavours in your mouth. And you can add to the aroma with fresh rosemary, thyme or coriander. The energy kick comes from quinoa and walnuts while fresh greens add to the nutrient count of this heavenly-tasting salad. The best part is that you can have it warm or cold, without worrying about adding on flab during the lazy lockdown time.

Quinoa Sweet Potato Salad

This Quinoa Sweet Potato salad is a treat for your taste buds-with warm roasted sweet potatoes, crisped chickpeas and caramalized onions literally causing an explosion of flavours in your mouth. You can add to the aroma with fresh rosemary, thyme or coriander. The energy kick comes from quinoa and walnuts while fresh greens add to the nutrient count of this heavenly-tasting salad. The best part is that you can have it warm or cold, without worrying about adding on flab during the lazy lockdown time.
Prep Time45 minutes
Course: dinner, lunch, Snack
Keyword: healthy food, healthy recipes, quinoa salad, sweet potato salad
Servings: 4
Calories: 424kcal
Author: Archana

Ingredients

  • 2 Sweet potatoes (peeled & diced)
  • 1 cup Whole walnuts
  • 1 can of Chickpeas
  • 2 Shallots (peeled & roughly chopped)
  • 1 sprig of Rosemary, Thyme or Coriander
  • 2 tbsp. Maple syrup
  • Olive Oil
  • Salt as per taste

For Serving/Dressing

  • Cooked Quinoa
  • Baby Kale
  • Lemon/ Honey mustard/ Olive oil & salt (you can use any dressing of your choice)

Instructions

  • Start by preheating the oven to 425 degrees.
  • Spread the diced sweet potatoes, chopped shallots and herbs on a large sheet pan. Toss with salt and olive oil. Roast in the oven for 20 minutes.
    Healthy Sweet Potato Salad
  • Next add chickpeas to the pan and stir up all the ingredients together. Roast again for another 20 minutes.
    Healthy Salad Recipe
  • Pour the walnuts in a bowl and toss them with maple syrup and a little salt. Add them to the pan and stir it up. Roast for 5 minutes.
  • The healthy and delicious salad is done. Just remove the stems of the herbs and serve the roasted mixture with cooked quinoa, baby kale and a dressing of your choice.

I recommend this recipe because the entire ingredients are easily available; generally all of us would have them or something else that we can substitute. So there isn’t a need to step out for anything. You may replace sweet potato with potato or carrot. Or add eggs, goat cheese or cottage cheese to make the salad more wholesome, which is something I usually do if I want to serve it as a meal rather than have it as a filler or snack at my work desk.

For me, brown rice also works as a nice replacement for quinoa, just to create some variety as I do mix this salad a few times a week. And of course, I can experiment with the dressing as well. So practically, I have the option to come up with a different flavour every time, depending on how creative I can be with the ingredients I have in my refrigerator or kitchen cabinets (or even the herbs in my little kitchen garden, I love that one)

healthy sweet potato salad

Apart from the fact that the salad tastes so good and is easy to mix, I wouldn’t want to skip mentioning its nutritional value. Let me just list them ingredient-wise.

Sweet potatoes– Great source of healthy fiber, antioxidants, vitamins and minerals, they are filling but don’t result in weight gain. They even support your immune function, something that everyone wants to do at this time.
Walnuts– A fistful offers a healthy supply of omega-3s and antioxidants. They support weight loss and promote gut health as well. Moreover, they support your gut health and decrease inflammation, which can keep disease at bay.
Chickpeas– Packed with proteins, they are an excellent substitute for meat for vegans and vegetarians. They also add vitamins, minerals and fiber to the salad. Chickpeas are good for satiating your appetite but you can have them without worrying about gaining pounds.
Shallots– Not only do they enhance the flavour of food, but also supply
antioxidants, promote weight maintenance and help fight germs (which
makes them all the more important right now).
Quinoa– A super health food, quinoa is gluten-free and loaded with protein. It also brings sufficient amounts of all the nine essential amino acids. And it is also high in fiber, iron, magnesium, B vitamins, vitamin E, calcium, phosphorus, potassium and various beneficial antioxidants.
Baby kale– Kale offers a rich supply of fiber, antioxidants, vitamins C and K, calcium, iron, and a range of other nutrients. The antioxidants in it stimulate the release of unwanted toxins from the body, which makes it an ingredient of choice the lockdown season.

Such amazing benefits are only half the reason I toss up this salad at least thrice a week. The other half is the taste! Surprisingly, my little one loves it as much as I do, so this is something I can cook up for the family rather than just myself and my husband. And the best part of the deal is that it is so filling that it is as good as a full meal, so all the time I invest in cooking it is worthwhile.

More than anything else, this salad is as guilt-free as it is delicious. The quinoa version is the best one from the weight management perspective though you can be judicious with the servings of the rice version if you prefer to keep the extra weight off.

Now that I’ve given you plenty of reasons to try this incredible Quinoa Sweet Potato Salad, go ahead and mix it up. And if you have some cool ideas for experimenting with the ingredients, do share them!

Coriander Pesto Recipe

Coriander pesto is yum and super easy to make. It can be prepared with the ingredients available at home and is loved equally by children and adults.

Coriander pesto spaghetti

Eating clean and healthy food has been my mantra during this lockdown and because of this; I am always on a lookout for recipes that are nutritious and tasty at the same time. Working from home has given me so much more time to experiment with food ( you can check out my other healthy recipes here) and I am trying to make some of my favourite dishes at home. And also, having a 6-year-old makes the task of preparing a healthy yet delicious meal even more challenging, as we all know how choosy children are.

I don’t know why, but any green food screams healthy to me and that’s why pesto has always been my favorite. So, the other day while going through the struggle of deciding what to make for lunch, I decided to make Coriander pesto. It turned out so good that I thought why not share the recipe with you all.

Coriander pesto sauce

CORIANDER PESTO RECIPE

Coriander pesto is super easy to make and can be prepared with the ingredients available at home. The best part about pesto is that it is loved equally by both adults and children.
 
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: Italian
Keyword: coriander pesto, pesto, pesto pasta
Servings: 1 Bowl
Calories: 101kcal
Cost: £3 – £4

Equipment

  • Blender

Ingredients

  • 2 Bowls Coriander
  • 3 Garlic cloves
  • Salt
  • 5-6 Black peppers
  • 3 tbsp Pine nuts (Can be substituted with walnuts or cashew nuts)
  • 3 tbsp Parmesan cheese
  • 2 tbsp Olive oil
  • 2 tbsp Water
  • Lemon juice (Optional)

Instructions

  • Once you have all the ingredients ready with you, put them in a blending jar one ingredient at a time.
    Coriander pesto ingredients
  • After you are done adding all the ingredients in the blending jar, put the lid on and blend all the ingredients until smooth to make beautiful green colored pesto sauce.
  • Once done, check the consistency and flavors of the sauce. The consistency of the pesto should not be too thick or too runny. If your sauce is too thick add some olive oil and blend again.
  • After you get the desired consistency and flavors, add some lemon juice to it for some extra kick.
  • Now that your coriander pesto sauce is ready, you can mix it with boiled pasta of your choice, garnish with sautéed tomatoes and enjoy.
    Coriander pesto pasta

Notes

  • The pesto can be used in multiple ways. It can be used as a dip, as a sandwich spread and even as a salad dressing
  • Coriander is rich in immune-boosting antioxidants and has many more health benefits, so this recipe is very healthy.
  • You can even store the pesto in the fridge in an airtight container for about a week.
 

So, this is my version of the Coriander pesto recipe. I hope this is helpful and you try it for your next meal.