It’s summertime and apart from the sunshine, the thing I love about summers are colourful, fresh salad bowls. Healthy salad bowls are my favourite thing to have for lunch in summers as they easy to prepare and keep me full for a long period of time. I like my salad bowls vibrant, that’s why I mix lots of colourful veggies. They don’t just look fantastic, but are full of goodness and taste amazing too. Find more healthy food recipes here.
Healthy eating has been on my agenda for a long time now and I try to stick to it as much as I can. Over the past year I have tried many new healthy recipes and experimented with various salad bowls. I like trying new combinations and getting creative with my salad bowls to make them just the way my family and I prefer. Here are 5 tasty and wholesome salads bowls that I absolutely love and are perfect for summers.
- Mediterranean Salad: Black Beans & Avocado Salad Bowl
No one is unknown to the nutritional benefits of black beans and avocado. Black beans are rich in antioxidants, protein, fiber & carbohydrates. Avocados are a great source of vitamins C, K, B-6 and E and are high in good fat which makes them beneficial for heart health. Combined with other vegetables, this bright and wholesome Black Beans & Avocado salad bowl gives the much-needed kick on a lazy afternoon.
Ingredients
- Cooked Black Beans
- Sliced Avocado
- Sliced Cherry Tomatoes
- Boiled Sweet Potato
- Chopped Red & Yellow Pepper
- Chopped Cucumber
- Chopped Coriander
- Chopped Red Chilli
- Lemon Juice for dressing
- Salt & pepper to taste
- Edamame Beans & Sweet Corn Salad Bowl
Edamame beans are low in calories, gluten free, full of magnesium and are a good source of protein, fiber, vitamin K. Rich in essential minerals like zinc, magnesium, iron, copper, and manganese, sweet corn is amazing for the overall health. It also promotes eye health, as it has antioxidants lutein, carotenoids and zeaxanthin. Mix edamame beans & sweet corn with other nutritious ingredients to make this vibrant Edamame beans & Sweet Corn Salad bowl.
Ingredients
- Cooked Edamame Beans
- Boiled Sweet Corn
- Roasted Cherry Tomatoes
- White Sesame Seeds
- Beetroot Hummus
- Chopped Cucumber
- Salad Mix
- Moroccan Salad: Chickpea & Falafel Salad Bowl
Chickpeas also known as Garbonzo Beans aids in weight loss and help in managing diabetes as they are an amazing source of plant-based protein. They are packed with essential minerals, carbohydrates and vitamins like Vitamin B6, B12, A, C & K, and niacin. Falafel is a Middle Eastern food made with chickpeas, herbs and spices. It is usually deep fried but I baked it to keep my Chickpea & Falafel salad bowl healthy.
Ingredients
- Boiled Chickpeas
- Baked Falafel Balls
- Hummus
- Sweet Potato Fries
- Cherry Tomatoes
- Salad Leaves
- Herbs Dressing
- Lemon
- Tahini Sauce with Herbs
- Roasted Sweet Potato & Beets Salad Bowl
Sweet Potatoes are high in fiber & antioxidants and promote gut health. They contain various vitamins & minerals and are good for building immunity and boosting heart health. Beetroots high in iron and help in regulation blood pressure. The antioxidants present in beetroots detoxify the body, boost stamina & energy and improve skin. The blend of these two superfoods and few other healthy ingredients results in this scrumptious Roasted Sweet Potato & Beets salad bowl.
Ingredients
- Roasted Sweet Potato
- Roasted Beetroot
- Feta Cheese
- Spinach Leaves
- Sunflower Seeds
- Pine-nuts
- Lemon Juice for dressing
- Olive Oil for dressing
- Vinegar for dressing
- Salt & pepper to taste
- Quinoa & Sweet Potato Salad Bowl
Quinoa is gluten-free and is loaded with protein. It is high in fiber, iron, magnesium, B vitamins, vitamin E, calcium, phosphorus, potassium antioxidants and has sufficient amounts of all the nine essential amino acids. Sweet Potatoes are a great source of healthy fiber, antioxidants, vitamins, minerals and are filling. They support the immune function and are good for overall health. This Quinoa & Sweet Potato salad bowl is a treat for taste buds.
Ingredients
- Cooked Quinoa
- Roasted Sweet Potato
- Roasted Shallots
- Boiled Chickpeas
- Baby Kale
- Walnuts
- Rosemary
- Maple Syrup for dressing
- Olive Oil for dressing
- Salt
So, these are 5 of my most-loved salads bowls. I hope you like these and will try them for yourself. If you do try any of these, don’t forget to share with me on Instagram.
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