exercises Archives - FashionForRoyals

Top 10 Tips – For a Healthy Body

Love looking your best, but have no time to keep up with new, fab beauty & fashion mantras? Here’s the Top 10 tips that’ll help you look your best and take care of your healthy!
For Your Body

Drink plenty of water for keeping your skin, hair and body healthy.
Eat a healthy diet that is low on fats and simple carbs, and rich in proteins and micronutrients.
Exercise in some form or the other at least 4-5 times a week. Find what physical activity you most enjoy, be it swimming, cycling, dancing, gymming or something else; take time out to perform it with regularity.
Add more and more antioxidants to your diet for anti-ageing, metabolism-regulating and general health benefits.
Moisturise your body with light, refreshing products in the summertime and thick body butter in the winter season.
Make sure you do not have body hair when wearing short dresses, sleeveless clothes or midriff-bearing outfits.
Always wear perfume and body deodorant – BO is such a turn-off.
Exfoliating body skin on a weekly basis is crucial for removing dead skin. Prepare a scrub suited to your skin type at home and if you don’t have the time, go in for a store-bought product.
If you have cellulite, dry brush affected areas before bathing on a routine basis.
Go in for a body massage whenever possible to relax taut muscles and increase blood circulation across your body.

Yoga My Zen – A Complete Mind and Body Healing

Modern lifestyle is taking toll of physical, mental and emotional well-being of people and achieving a balance between the three is a delicate task. While one may need to rely on Western medicine for countering disease, it is better to rely on holistic therapies like Ayurveda, Yoga and meditation. In fact, Yoga can be termed as a complete health package, the healer of body, mind and spirit.

Here are some of the numerous benefits of Yoga the Zen:

Improved Energy Levels

As multi-tasking has become the order of the day, it is quite possible for most of the people to feel exhausted at the end of the day. While proper rest and sleep are important, a daily Yoga routine can go a long way in replenishing the drained energy. It leaves one recharged and refreshed, with a new lease of energy for the day ahead.

Immense Stress Relief
Yoga is an excellent therapy for alleviating accumulated stress that is part and parcel of modern lifestyle. The postures as well as breathing techniques help release the pent-up pressure from the body and the mind. They help in detoxification by eliminating the negative energies and thoughts, ensuring inner peace and relaxation.

Improves Flexibility
Practicing Yoga everyday makes one flexible and supple. Asanas such as Surya Namaskar involve comprehensive stretching of almost all the bones and muscles of the body. Regular practice tones up the muscles and imparts strength to them, and at the same time, improves the general body posture. Flexibility and correct posture ensure that a person gets rid of chronic muscular pain and related problems.

Natural Weight LossYoga comes up as a highly effective, natural and pocket-friendly method of weight loss, as compared to sweating out for hours in gym and spending a good deal of money too. Moreover, the weight loss achieved with Yoga is sustainable and keeps one in good health, besides making one fit. Yoga even helps one control food cravings as it strengthens the control over body and mind.

Better Immunity
Yoga not only heals disease but curbs it too. Research has proved that people who practice Yoga have higher immunity levels and this is attributed to the fact that breathing techniques used in Yoga improve blood circulation to vital organs and they function in a better manner. Better performance of these organs lead to improvement in overall health due to better immunity.

The benefits of this ancient healing therapy do not end here, as they encompass almost every aspect of human activity. From improving sexual health to fighting insomnia, preventing diseases, curbing depression and boosting skin health, the count goes on. So let Yoga the Zen be a part of your life and live a happier, healthier and more fulfilled life!

My Post-Pregnancy Fitness Regime-How I came back to shape after delivery!

Motherhood has been the most splendid phase of my life, yet the extra pounds it brought for my body had my excitement waning for the first few months post-delivery. Fortunately, I was able to resolve the problem as I unlocked the key to getting back to shape by framing a balanced fitness regime that worked for me. The results were so fabulous and quick that I had people asking my secret and I am more than happy to share.

Jogging-The Best Exercise
My little bundle of joy makes sure that I have sleepless nights but I am very particular about my morning or evening jog as it not only helps me burn the calories but also de-stresses me after the long nights. One of the easiest exercises, jogging is super-effective for eliminating the stubborn post-partum fat and getting you back to your original shape. It also gives your lungs the much-needed oxygen ad relaxes your body and mind.

Gym-The Ultimate Fitness Destination
Besides my morning fitness spree in the park, I try to spend at least an hour in the gym 2-3 days a week. For me, mix and match of cardio and CrossFit worked as a great way to do it, as it added variety and made workout less boring. I started with a 20 minute session and gradually worked it up to 45mins to an hour a day, with warm up included. The idea is to bring the muscles back to shape and impart strength to the bones at the same time. I have been able to counter the post-partum issues like stress, depression and insomnia with the routine. My advice to new mommies is to consult their doctor for approval first, particularly if they have delivered through C-section.

Dance-Let your hair down!
Another amazing formula that helped me shed those stubborn post-delivery flab is something as amazing as shaking my leg a few minutes a day. Sometimes, those 15 minutes I spend dancing to my favorite song seems like the best time of the day. I make sure to steal this “me” time everyday between dirty diapers and unsterilized feeders and believe me, I love to do it!

“Smart” Lifestyle
For me, regaining my shape after the baby was a lesson for a lifetime, as I realized that I need to lead a balanced and healthy lifestyle to be fit in body and mind. I made some diet rectifications, such as eating fresh food rather than preserved ones, cutting down on sugar, oily food and alcohol. Drinking plenty of water, during workout and otherwise, is another tip I can give to fellow mothers as it clears toxins and suppresses appetite. I also perform some simple yogasanas that make my body supple and alleviate stress.

The final word I have for new mommies is to be patient with their bodies and not punish them as rewards may come gradually but they will be there for sure. You just have to frame the right fitness regime as I have because everybody is made different and loses weight in a different manner.

3 Exercises For Killer Skirt-Worthy Legs

When the weather is pleasant, I am all about wearing high-waist shorts, pretty floral dresses, sexy mini skirts and the works. This summer, I embarked on a fitness journey with a special focus on my legs so that I could wear my shorter numbers with the confidence of a superstar. Through this journey, I experimented with many regimes and exercise styles to find the ones that worked the best. Today, I present to you: three effective exercises for stunning skirt-worthy legs!

The Chair Squat

This is a great exercise for ladies who are still at the start of their fitness journey. All you need is a chair and yourself! Start by standing with your back facing the chair and your feet shoulder width apart. Now, tighten your abdominal muscles and slowly lower your booty towards the chair, stopping right before you can sit down. Raise your body back to its original position. Start with two sets of twenty repetitions and up the ante as your thighs become stronger.

The Basic Lunge

If you want your bikini body in place before the next summer is here, you had better add lunges to your workout routine. While this exercise is rather simple, it is absolutely important that you have the right posture and technique so that you don’t strain your muscles. Start in the standing position. Hold your upper body straight, push your shoulders back and keep your chin up. Now, step forward with one leg and lower your hips until your knees form a ninety-degree angle. Your forward knee should be right above your ankle, not pushed out beyond it, and the other knee should not touch the floor. Now, use your heels to push yourself back up into the starting position. When you feel comfortable with this technique, you can start adding weights to the routine.

The Leg Lift

This exercise might seem really easy at first, but once you feel the burn, you will know how hard it really is! You will need a chair for this. Start by standing upright and facing the chair. Let’s start with your right leg – lift your knee upward and place your heel on the chair. Now, raise your heel (and therefore leg) off the seat until you feel your quadriceps stretch. While your right leg is still in the air, bend your left leg slightly and then straighten it. Start with two sets of fifteen repetitions for each leg and add more as you get used to it.

Ladies, adhere to these three exercises like the gospel and you will start to notice changes within a fortnight. As they say – “train like a beast, look like a beauty!”