It is often said, “You are what you eat” and this statement is truer than you might think it is. Healthy eating is something that I have always been fond of, but during this lockdown, I have started loving it even more, as I got a chance to try many new Healthy food recipes. I think I have become the biggest advocate of eating healthy in my family (pun intended) and I am always telling my family members about the benefits of eating healthy.
According to me the food that you consume shows on your face and affects all the areas of your life directly. When you eat clean and healthy your skin becomes clear, your mood is uplifted and you feel more energetic. Fast food may seem tempting, but the impact that it has on your health is not very good. We can’t change our habits overnight, but a few simple choices can make a huge difference.
Why Eat Healthy?
1. Improving Overall Health
Eating healthy and nutritious food can help improve your overall health, making your body stronger from within, and helping you perform day-to-day activities better.
2. Better Mood
Good food = Good mood. Healthy food not only improves physical health but also your mood. It is a tested fact that healthy food makes you feel better and uplifts your mood.
3. Reduce Weight
When healthy eating is combined with regular exercise, it can help you reduce and maintain a steady weight.
4. Prevents Heart Diseases
Healthy eating maintains the blood pressure and cholesterol level of your body, thus helps in reducing the risk of heart diseases.
5. Good skin & hair
Eating healthy food that is rich in vitamins & other nutrients can help in improving your skin and hair health over a long period of time.
The most common reason why people usually don’t like healthy food is that they think it wouldn’t taste good. There was a time when I used to think the same, but over time as I tried and experimented with new recipes, my opinion changed. My favourite recipes have to be the Cauliflower Alfredo Pasta, Sweet Potato Salad and Coriander Pesto Pasta.
When it comes to healthy eating, the thing that I used to fail miserably at the most was snacking between the meals. I would eat healthy for breakfast, lunch and dinner, but snacking was where I failed almost every day. Whenever those hunger pangs used to hit, I would always find myself reaching out for chocolates, chips, etc. So, one day I finally decided to make a list of some healthy snacks that are easy to make & also taste good.
Once done with the list, I thought why not combine them to create a 21 Healthy Snack Recipes E-Book for you and that’s what I did.
This 21 Healthy Snack Recipes E-Book has some delicious and easy-to-make recipes. Whether you want a snack for a quick bite, a family dinner, or a movie night, this e-book will come in handy, I promise. So, what are you waiting for, click here to download and indulge in tasty food almost every day.
