Weight Loss Archives - FashionForRoyals

Quick Weight Loss Tips to Look Gorgeous this Valentine’s Day

With Valentine’s Day being just around the corner, all those extra pounds that you have accumulated over the holiday season might be worrying you. No need to lose heart as there is still time. Here are some quick weight loss tips to help you cut the flab and look gorgeous as you step out for your V-Day date:

Go for more fibre

Eating a high fibre diet is the best thing to do as it not only keeps you fuller for longer but also reduces the calorie intake. As you choose whole grains, fiber-rich fruits and veggies and nuts over unhealthy packaged foods, you end up lighter and fitter within no time. Also, make sure that you cut down the carbs and replace unhealthy, saturated fats with healthy ones.

Keep track of all that you eat

While eating healthy should be your priority, it is equally important to keep track of what you eat. Maintaining a diary of your everyday diet would be a good way to curb cheating and help you know where you are going wrong. You can cut on empty calories which you sometimes consume without even realising (such as the spoonful of sugar you added to your morning coffee!)

Say no to sugar and salt

If you want to lose weight quickly, ditching sugar and salt can be an easy and effective quick-fix. There are plenty of good reasons to avoid sugar-laden desserts and drinks. Salt is as big a culprit because it causes bloating. It would be a good idea to go “low sodium” the next time out for snack shopping.

Reach out for a cup of green tea

Green tea works like magic for shedding weight fast. Besides the array of health benefits that green tea drinkers vouch for, this prodigious drink boosts you metabolic rate and helps you burn calories. Say cheers to the cup of green tea and get into a new avatar by the big day!

Get moving!!

Walk, hike, gym, yoga…..whatever you do, just get moving. Make the best of the time you have as you include exercise in your daily routine. You can change some daily habits to come closer to your goals…walking to work and taking stairs instead of lift are some smart moves you can make.

Water, water!!

A 15-day weight loss plan needs you to be a smart eater. Drink plenty of water between meals so that you feel satiated for longer. Drink at least 8-10 glasses of water daily. Go high on water-rich foods like cucumbers, watermelon, pineapple, cranberries and celery. Make your portions smaller instead of skipping meals.

Be realistic with your expectations

Yes, you do need to lose weight by Valentine’s Day……but it is important to be realistic with your expectations. Don’t lose sleep over it as stress and sleep deprivation can actually cause your weight loss efforts to backfire. Focus on doing your best rather than thinking what you could have done had you started earlier.

And once you lose weight with these tips, make sure that you keep the momentum going. After all, your beau would want you to look stunning not only on the Valentine’s Day, but all days of the year!!

My Post-Pregnancy Fitness Regime-How I came back to shape after delivery!

Motherhood has been the most splendid phase of my life, yet the extra pounds it brought for my body had my excitement waning for the first few months post-delivery. Fortunately, I was able to resolve the problem as I unlocked the key to getting back to shape by framing a balanced fitness regime that worked for me. The results were so fabulous and quick that I had people asking my secret and I am more than happy to share.

Jogging-The Best Exercise
My little bundle of joy makes sure that I have sleepless nights but I am very particular about my morning or evening jog as it not only helps me burn the calories but also de-stresses me after the long nights. One of the easiest exercises, jogging is super-effective for eliminating the stubborn post-partum fat and getting you back to your original shape. It also gives your lungs the much-needed oxygen ad relaxes your body and mind.

Gym-The Ultimate Fitness Destination
Besides my morning fitness spree in the park, I try to spend at least an hour in the gym 2-3 days a week. For me, mix and match of cardio and CrossFit worked as a great way to do it, as it added variety and made workout less boring. I started with a 20 minute session and gradually worked it up to 45mins to an hour a day, with warm up included. The idea is to bring the muscles back to shape and impart strength to the bones at the same time. I have been able to counter the post-partum issues like stress, depression and insomnia with the routine. My advice to new mommies is to consult their doctor for approval first, particularly if they have delivered through C-section.

Dance-Let your hair down!
Another amazing formula that helped me shed those stubborn post-delivery flab is something as amazing as shaking my leg a few minutes a day. Sometimes, those 15 minutes I spend dancing to my favorite song seems like the best time of the day. I make sure to steal this “me” time everyday between dirty diapers and unsterilized feeders and believe me, I love to do it!

“Smart” Lifestyle
For me, regaining my shape after the baby was a lesson for a lifetime, as I realized that I need to lead a balanced and healthy lifestyle to be fit in body and mind. I made some diet rectifications, such as eating fresh food rather than preserved ones, cutting down on sugar, oily food and alcohol. Drinking plenty of water, during workout and otherwise, is another tip I can give to fellow mothers as it clears toxins and suppresses appetite. I also perform some simple yogasanas that make my body supple and alleviate stress.

The final word I have for new mommies is to be patient with their bodies and not punish them as rewards may come gradually but they will be there for sure. You just have to frame the right fitness regime as I have because everybody is made different and loses weight in a different manner.

Top Tips on How to Follow a Diet without Cheating

A lot of us would have weight loss as a New Year Resolution and my post today is dedicated to helping those who have weight loss or diet plan in theirs.

Anyone who has ever attempted diet control will vouch for this – food can test your resolve like nothing else! It seems that the very day you decide to watch what you eat, everything seems more palatable, more fragrant, more enticing! So unfair! I have always struggled to keep my weight in check and it takes a lot of resolve and hardwork for me to stay fit, I know I will never be skinny.

And I know if you are following a diet, the challenge is even tougher and I know this because I have done this many times . You have a strict regimen to stick to as well, alongside resisting the temptation of your favourite treats. So here are some tips and tricks that will keep you on track and ensure you don’t cheat too much.

Store no snacks. Most dieters gorge on their favourite snacks in their moments of weakness. If you have nice treats close at hand when you’re craving something delicious, you are more likely to give into the impulse. So eliminate the temptation all together and store no snacks at home. If you do decide to cheat a little, store healthy alternatives like low-sugar products, low-fat ice-cream, etc.

Make a Vision Board. As silly as it may seem, having a Vision Board helps. Pen down your fitness goals and put up a chart where you will see it regularly. This way, whenever you’re feeling weak, have a look at it, remind yourself why you must be strong and keep going. A good idea would be to have a picture of your dream body on it – it will keep your motivation levels up

Incorporate a cheat meal in your diet. For any diet to be sustainable and successful, there needs to be some respite from the constant self-policing. So slate one particular meal as your “Cheat Meal” for the week. But make sure you stick to your schedule and don’t eat a cheat meal whenever you feel like. Stick to a daytime meal on a particular day – Sunday maybe – and do not binge otherwise.

Track your progress. Many dieters avoid stepping on to the weighing scale in fear of not seeing any progress and losing motivation. But it can also be very encouraging if you do see results so weigh yourself every week. Even if you don’t see significant results, use this as inspiration and discouragement to try harder.

Download an application. Technology can be your ally in staying true to your diet. Get a mobile application that tracks your food intake and calories. This will make you conscious of every morsel you consume, and help you keep track of your daily nutrition. You can even share your progress and diet with your friends, making all this fun rather than frustrating.

The bottom line is, you have to work on staying motivated more than anything else. Add more positive reiterations of the benefits you reap from watching what you eat. Do not focus of what you’re missing out on – focus on your fitness dream instead!