healthy living Archives - FashionForRoyals

It is often said, “You are what you eat” and this statement is truer than you might think it is. Healthy eating is something that I have always been fond of, but during this lockdown, I have started loving it even more, as I got a chance to try many new Healthy food recipes. I think I have become the biggest advocate of eating healthy in my family (pun intended) and I am always telling my family members about the benefits of eating healthy.

According to me the food that you consume shows on your face and affects all the areas of your life directly. When you eat clean and healthy your skin becomes clear, your mood is uplifted and you feel more energetic. Fast food may seem tempting, but the impact that it has on your health is not very good. We can’t change our habits overnight, but a few simple choices can make a huge difference.

Why Eat Healthy?

1. Improving Overall Health

Eating healthy and nutritious food can help improve your overall health, making your body stronger from within, and helping you perform day-to-day activities better.

2. Better Mood

Good food = Good mood. Healthy food not only improves physical health but also your mood. It is a tested fact that healthy food makes you feel better and uplifts your mood.

3. Reduce Weight

When healthy eating is combined with regular exercise, it can help you reduce and maintain a steady weight.

4. Prevents Heart Diseases

Healthy eating maintains the blood pressure and cholesterol level of your body, thus helps in reducing the risk of heart diseases.

5. Good skin & hair

Eating healthy food that is rich in vitamins & other nutrients can help in improving your skin and hair health over a long period of time.

The most common reason why people usually don’t like healthy food is that they think it wouldn’t taste good. There was a time when I used to think the same, but over time as I tried and experimented with new recipes, my opinion changed. My favourite recipes have to be the Cauliflower Alfredo Pasta, Sweet Potato Salad and Coriander Pesto Pasta.

When it comes to healthy eating, the thing that I used to fail miserably at the most was snacking between the meals. I would eat healthy for breakfast, lunch and dinner, but snacking was where I failed almost every day. Whenever those hunger pangs used to hit, I would always find myself reaching out for chocolates, chips, etc. So, one day I finally decided to make a list of some healthy snacks that are easy to make & also taste good.

Once done with the list, I thought why not combine them to create a 21 Healthy Snack Recipes E-Book for you and that’s what I did.

This 21 Healthy Snack Recipes E-Book has some delicious and easy-to-make recipes. Whether you want a snack for a quick bite, a family dinner, or a movie night, this e-book will come in handy, I promise. So, what are you waiting for, click here to download and indulge in tasty food almost every day.

2018 is here and it’s time to make sure our resolutions are followed through. There might be a long list to consider, but one thing that everyone wants to make sure is to be healthier and happier in the year to come. When it comes to being healthier, a lot depends on the kind of food you eat and the lifestyle you follow. So if you are looking to revamp your food habits in the next year, here are a few tried and tested tips I would recommend:

Pack variety in your daily diet

The best way to give yourself a kick start in the New Year is to pack variety in your daily diet. Balance your nutrients, with plenty of protein and vitamins, healthy carbs, and minerals in your daily menu. I suggest at least five servings of fresh fruits and veggies in a day, with precedence to high-antioxidant sources such as berries and leafy greens. Look for some colour in your plate as coloured foods are high in anti-oxidants.

Be selective with your fats

Who says that fats are always unhealthy!! Learn to differentiate between “good” fat and “bad” fat so that you can be selective. I have experienced the difference after switching over to the healthier options such as olive oil and coconut oil. Omega-3s are the healthiest form that you can get from sardines, salmon, walnuts and almonds. On the other hand, keep away from processed foods that are high in unhealthy trans-fats.

Start the day with a healthy breakfast

If you have been ditching your breakfast in the last year, it’s time to start having a hearty one now. Believe me, you are not doing any favour to yourself by missing your daily bowl of cereal. A full breakfast keeps you satiated and gives you all the energy you need through the day. At the same time, it prevents hunger pangs, which is great news for weight-watchers.

Go low on sugar and salt

This year, cut down on your sugar and salt intake so that you can curb weight gain and bloating. This healthy habit can also alleviate the risk of chronic health issues such as diabetes and hypertension too. Substitute this with healthier options such as honey, rock salt and spices. Try out healthier recipes with these healthier ingredients and who knows, you may come up with a stellar one!

Be generous with water

And, the best resolution that you can make for a healthier 2018, is to increase your daily water intake to at least 10 glasses. Water is a superb natural detoxifying agent and does wonders for your digestion, skin, hair, and the entire body. Opt for water instead of drinking energy drinks, flavoured juices and sodas. Warm water after meals makes a great way to digest food faster and easier.

Aren’t these food habits simple to adopt? Yes, they are and most amazingly, the changes they can bring are really, really effective. And most importantly, combine them with regular exercise and healthy lifestyle to have a great year 2018.

Tag: healthy living

Healthy Snack Recipes E-book out now!

Healthy Food Habits to Start the New Year