Ageless, radiant skin is dream come true for a woman. In fact, no investment seems too big to have a skin that looks young and healthy. But you need not spend a fortune to get that youthful glow as some simple tips and tricks could give great results. There’s no need to spend hours and thousands for expensive skin treatment or buy pricey cosmetics that hide your flaws. Just a few healthy changes and choices and you are set to look younger by years!
Here are some easy tips to look gorgeous with youthful, radiant skin that defies age:
Hydration is the key: Keep your skin hydrated, inside and outside! Drink plenty of water and healthy drinks such as fresh fruit juice, coconut water, and lemonade. These drinks make the skin supple and hydrated as well as flush out the toxins from the body. Apply moisturiser daily to keep the skin soft and glowing.
Eat healthy, balanced diet: A great skin care regime starts with eating a healthy, balanced diet. Focus on eating fresh fruits and veggies and avoid processed foods and those high in oil and sugar. Dairy products, whole grains, poultry, beans and legumes form crucial components of a complete diet. These foods repair the skin cells and keep you looking fresh and young.
Pamper your skin naturally: Instead of using expensive, chemical-based cosmetic products on your skin, pamper it naturally. Wash your face twice a day with a mild face wash and cold water. Use a good quality cleanser at bedtime to remove dirt and grime. Exfoliate your skin at least once a week, using natural ingredients such as rice flour or sugar. This will remove the dead skin cells and leave the skin glowing and ageless.
Follow stress-free lifestyle: Get proper sleep as the skin repairs itself during the night. Stress is a factor that takes toll of your health and makes you look older than you are. Combat stress with activities like meditation, workout and yoga or indulge in your favourite hobby. Invest in your personal fulfilment and keep your spirits high.
Sun protection is essential too! The ultraviolet rays of the sun are harsh on skin and cause damage to the skin cells. Always apply a sunscreen (at least SPF 15) if you want to preserve the skin’s youthful radiance. Whether it is summer or winter, sun protection is essential for skin health.
Abstain from smoking and alcohol: Unhealthy habits like smoking and drinking alcohol can dehydrate and damage your skin. Quit smoking to prevent premature ageing. Consume alcohol in moderation and keep your skin looking healthy.
It is important to use herbal and natural cosmetics rather than those laden with chemicals. Such skin care products are gentle on skin and make you look young and beautiful. All these easy secrets would surely lead you to the fountain of youth!!