We all want better skin, but the problem is that achieving it seems to be becoming increasingly complicated. The fact is, though, is that it really doesn’t have to be so confusing. Bettering your skin comes down to five simple steps. We all know them, but sometimes we just need reminding.
Drinking enough water is the first rule to having healthy skin. Not only does water help to keep you hydrated, but it’s great for your metabolism, too. Make sure that you’re not substituting your water intake for caffeinated drinks, though, as the caffeine content is dehydrating and pretty much counteracts any goodness you’re getting from the water. Herbal teas are fine, though, as they are caffeine-free.
Eating clean is crucial when it comes to achieving clear, healthy skin. Processed foods containing high levels of refined sugar and salt can be just as bad for your skin as forgetting to moisturise. Get rid of those nasty processed items and restock your fridge with lots of fresh fruit, veg and meat. When it comes to condiments such as mayonnaise, it’s always better to make your own so you know exactly what’s going into it. The same goes for baking.
It sounds simply, but we lead such busy and stressful lives that sleep actually moves further and further down our list of priorities. Every adult needs 7-8 hours of proper, quality sleep every night. Set an alarm for half an hour before you need to be in bed, and start your bedtime routine then. Try to avoid screens for the last hour before you go to bed, and make sure you don’t eat too close to your bedtime.
Sweating is not only good for your body since it usually comes hand-in-hand with a workout, but sweating is actually really good for the skin in itself. It opens the pores, drawing out and releasing all the dirt and grime in the skin, also releasing all those toxins. Just make sure you wash your face after a workout, though, as the residue will otherwise just sit on the surface of your skin and seep back in over time.
Working out your whole body is great for your skin, but you can also work out your face itself. We often end up neglecting the hundreds of muscles in our face, which can result in headaches, poor circulation and even an increase in wrinkling. Working out the face increases the blood flow to the skin, making it appear more radiant and keeping the skin fresh and healthy. Relaxing all of those muscles will also keep you looking younger and relieving any tension you hold in the face.