One of the easiest ways to embark on your journey to healthy living is to substitute unhealthy food items for healthy options that serve the same purpose. Not only does this technique ensure long-term wellness; it also has multiple benefits for your weight, hair, skin and nails. Wedding season is right around the corner and every one of us wants our hair and skin to be looking their very best – these five food substitutions are the way to go!
Glowing skin: avocado puree instead of butter in baking
Though both these fats are quite different in nature, they have pretty much the same consistency and work the same way when it comes to baking. Plus, the subtle taste of the avocado works really well in chocolate bakes like brownies and cakes! Avocado is loaded with antioxidants that help in repairing damaged skin and protecting it from the harmful rays of the sun. Lots of antioxidants also create a gorgeous glow, unlike anything that a bronzer can give you!
Healthy hair: cacao nibs instead of chocolate chips
Cacao nibs are loaded with protein, vitamins, minerals and all that good stuff! Needless to say, they have multiple benefits for your health and skin, but did you know that they work wonders on your hair, too? That’s right! The most important hair benefit is that cacao increases the blood circulation in your scalp, which promotes hair growth and makes your tresses shiny and lustrous. On the flipside, it also minimizes the chances of hair fall. Win-win!
Softer skin: quinoa instead of oatmeal
Quinoa is a grain seed that is really, really good for you, which is why this super food has sprung into the limelight this year. It works as a really good substitute for oatmeal – just cook it with milk and add a dash of cinnamon. Quinoa is loaded with riboflavin, a vitamin that helps in restoring elasticity in your skin, making it soft and supple. It also prevents fine lines and wrinkles from developing prematurely.
Hair growth: chia seeds instead of cornflakes
Chia seeds are another type of super food that are loaded with protein and a host of other health benefits! Not only do they taste absolutely amazing when soaked in almond milk – they are also much healthier than your usual bowl of cornflakes, and they keep you full for longer, so your snacking tends to reduce. More importantly, chia seeds are made up of a lot of protein, which helps in restoring damaged hair, encourages hair growth and strengthens weak tresses. After all, our hair is primarily made up of protein, too.
Revitalised skin: lettuce instead of regular tortilla wraps
Apart from the huge number of calories that you are saving on, lettuce also works miracles on the skin. It can do a lot of things – fight acne, remove toxins, protect your skin from UV rays and give your skin cells the nutrition they need. Additionally, lettuce is great for revitalising damaged or tired skin because of its high vitamin A content. Give it a shot and say hello to healthier skin!
