Modern lifestyle is taking toll of physical, mental and emotional well-being of people and achieving a balance between the three is a delicate task. While one may need to rely on Western medicine for countering disease, it is better to rely on holistic therapies like Ayurveda, Yoga and meditation. In fact, Yoga can be termed as a complete health package, the healer of body, mind and spirit.
Here are some of the numerous benefits of Yoga the Zen:
Improved Energy Levels
As multi-tasking has become the order of the day, it is quite possible for most of the people to feel exhausted at the end of the day. While proper rest and sleep are important, a daily Yoga routine can go a long way in replenishing the drained energy. It leaves one recharged and refreshed, with a new lease of energy for the day ahead.
Immense Stress Relief
Yoga is an excellent therapy for alleviating accumulated stress that is part and parcel of modern lifestyle. The postures as well as breathing techniques help release the pent-up pressure from the body and the mind. They help in detoxification by eliminating the negative energies and thoughts, ensuring inner peace and relaxation.
Improves Flexibility
Practicing Yoga everyday makes one flexible and supple. Asanas such as Surya Namaskar involve comprehensive stretching of almost all the bones and muscles of the body. Regular practice tones up the muscles and imparts strength to them, and at the same time, improves the general body posture. Flexibility and correct posture ensure that a person gets rid of chronic muscular pain and related problems.
Natural Weight Loss
Yoga comes up as a highly effective, natural and pocket-friendly method of weight loss, as compared to sweating out for hours in gym and spending a good deal of money too. Moreover, the weight loss achieved with Yoga is sustainable and keeps one in good health, besides making one fit. Yoga even helps one control food cravings as it strengthens the control over body and mind.
Better Immunity
Yoga not only heals disease but curbs it too. Research has proved that people who practice Yoga have higher immunity levels and this is attributed to the fact that breathing techniques used in Yoga improve blood circulation to vital organs and they function in a better manner. Better performance of these organs lead to improvement in overall health due to better immunity.
The benefits of this ancient healing therapy do not end here, as they encompass almost every aspect of human activity. From improving sexual health to fighting insomnia, preventing diseases, curbing depression and boosting skin health, the count goes on. So let Yoga the Zen be a part of your life and live a happier, healthier and more fulfilled life!
