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Protein date balls
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Protein Date Energy Balls

These Healthy Protein Date Energy balls are super-easy to make and are perfect for snacking. They will provide you with lasting energy.
Prep Time20 minutes
Total Time20 minutes
Course: Snack
Keyword: Date Balls, Date energy balls, energy balls, healthy recipes
Author: Archana

Equipment

  • Blender

Ingredients

  • 1 cup Dates without seeds
  • 1 cup Pecan nuts
  • 1 teaspoon Salt
  • Grated Coconut

Instructions

  • Soak the dates in warm water for 10 minutes until they become soft.
  • In a blender, add pecan nuts, soaked dates, a pinch of salt, and blend to get a sticky mixture.
  • Scoop out some mixture and roll it into small balls using your hands.
  • Roll the balls in grated coconut, pressing them gently until they are covered nicely.
    date balls recipe
  • Refrigerate the balls for 10 minutes.
  • Your Healthy Date Balls are ready, sit back, and enjoy!

Notes

  • You can store these Date balls in an airtight container for later.
  • It is a perfect mid-meal and tea time snack.
  • You can also use other nuts like walnuts, instead of pecan nuts.