Low Fat Vegan Cauliflower Alfredo Recipe
This cauliflower sauce is a healthy alternative for your traditional alfredo sauce. It tastes exactly like the original sauce, but it’s on the lighter side,so you won’t have to worry about the calories.
Servings: 1 Bowl
Calories: 75kcal
Cost: £3 - £4
Equipment
- Blender
Ingredients
- 1 bowl Boiled Cauliflower
- 2 tbsp Sautéed Garlic with Olive Oil
- 1 cup Almond Milk
- 1/2 cup Pasta Water
- Salt to taste
Instructions
- Put the boiled cauliflower, sautéed garlic with olive oil, almond milk, and pasta water in a blending jar.
- After you are done adding all the ingredients in the blending jar, put the lid on, and blend all the ingredients to get a smooth paste.
- Once you get your desired consistency, add salt as per your taste.
- Now that your Low Fat Vegan Alfredo sauce is ready, mix it with boiled pasta of your choice, garnish with nuts & coriander and enjoy.
Notes
- You can use this sauce as a dip and as a sandwich spread.
- Cauliflower is 92% water and water-rich foods help in weight loss, so this recipe is perfect if you are trying to lose weight.